Pilates
Clinical Pilates brings an innovative and advanced approach to physiotherapy treatment. One Physio and Pilates offers clinical Pilates as an advanced physiotherapy treatment regime, as well as a stand-alone fitness program.
Clinical Pilates is mainly known for improving ‘core strength’. This is referring to the muscles that work to support your spine, pelvis and trunk. More specifically, the diaphragm transverses the abdominal, pelvic floor and the deep postural muscles around the neck and shoulders.
Clinical Pilates is a programme that utilizes static and dynamic stabilization exercises with a focus on muscle control. It is designed to work for muscle groups functionally. The aim is then to transfer these correct movement patterns over to your everyday lifestyle.
Benefits of Clinical Pilates
A regular Pilates programme can help manage and reduce pain and aid recovery from injury to restore full muscle function and bio-mechanics to a pre-injury state. If you are in a non-injured state, Pilates has numerous other benefits.
Clinical Pilates can: Strengthen the ‘core’ and improve muscle efficiency
Post-surgery rehabilitation
Improve body awareness and posture
Develop increased flexibility in the spine
Aid pelvic and shoulder stabilization
Build better balance and coordination, particularly for the elderly
Improve bone density
Correct improper biomechanics and enable injury prevention
Increase sport-related performance
Provide an excellent form of exercise during and after pregnancy
Exercise the body safely for such conditions as scoliosis, osteoporosis and arthritis
Relieve stress and tension
Improve your sense of well-being and make you feel better
Clinical Pilates for Pregnancy: Pre and Post-Natal
Clinical Pilates is an effective and safe way to exercise the body during and after pregnancy. At One Physio and Pilates, the instructor is a qualified physiotherapist with a special interest in pre and post-natal Pilates.
The exercises are specifically designed for pregnancy and focus on the needs of your changing body. Clinical pilates can prevent lumbar and pelvic pain/instability, strengthen your pelvic floor and transverse abdominals to prevent incontinence and separation of your abdominal muscles and can assist during forceful expiration (pushing). Clinical pilates is also an excellent way of maintaining muscle tone and flexibility throughout pregnancy.
One Physio at Home Pilates
At One Physio and Pilates, the physiotherapist comes to you. This is ideal in those busy months after your baby is born. Your baby can be right beside you while you work at getting your pelvic floor and body back into shape with your one-on-one workout.
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